Eat Well. Stress Less. Lead Better: America’s Healthy Heart Doc Shares the Keys to a Balanced Life

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Eat Well. Stress Less. Lead Better: America’s Healthy Heart Doc Shares the Keys to a Balanced Life

Dr. Joel Kahn

Posted on March 19, 2019

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In this donothing podcast episode with Dr. Joel Kahn, you’ll learn:

  • When Dr. Kahn decided to start living a plant-based lifestyle
  • Why Dr. Kahn chose to specialize in cardiology
  • What a diagonal earlobe crease can mean about your heart health
  • How often Dr. Kahn recommends getting a CT scan
  • What doing 40 push-ups in under two minutes might mean about your health
  • Why getting plenty of protein is easy on a plant-based diet
  • What habits we can learn from a traditional Okinawa Diet
  • Why we should be careful about consuming too many oils
  • Why everyone should watch the movie Forks Over Knives
  • What your genes can say about your health risks
  • Why Dr. Kahn is a proponent of regular fasting (a.k.a. time-restricted eating)
  • What Dr. Kahn thinks about the popular Keto Diet and Bulletproof Coffee
  • How Dr. Kahn helped Rob’s own father during a health scare
  • Why Dr. Kahn decided to open his plant-based restaurant, GreenSpace Café

I’m honored to share my enlightening conversation with “America’s Healthy Heart Doc,” Dr. Joel Kahn, on this week’s donothing podcast. We sat down at his Detroit restaurant, GreenSpace Café, where we discussed why Dr. Kahn became so devoted to promoting a plant-based diet, his top recommendations for living a long, healthy life and so much more.

Joel Kahn, MD is a practicing cardiologist and a Clinical Professor of Medicine at Wayne State University School of Medicine. He graduated Summa Cum Laude from the University of Michigan Medical School, and has double board certification in Internal Medicine and Cardiovascular Medicine.

Dr. Kahn was the first physician in the world to certify in Metabolic Cardiology with A4M/MMI and the University of South Florida. Dr. Kahn has authored scores of publications in his field including articles, book chapters and monographs. He writes health articles and has five books in publication, including Your Whole Heart Solution, Dead Execs Don’t Get Bonuses and The Plant-Based Solution.

Dr. Kahn regularly appears on shows like Dr. Phil, The Doctors, Dr. Oz, Larry King Now and the Joe Rogan Experience. He has been awarded a Health Hero award from Detroit Crain’s Business. He owns three health restaurants in Detroit, Michigan and Austin, Texas.


Connect with Dr. Joel Kahn

Connect with GreenSpace

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