Podcasts

In this donothing podcast episode with Emily Fletcher you’ll learn: What life was like for Emily growing up in Tallahassee, Florida Why Emily’s role as her family’s peacekeeper helps her today [...]

In episode two of our three-part Meditation Demystified series, Emmy and I chat about the basics of starting a meditation practice. What should you expect—and not expect—as you begin exploring [...]

In this episode you’ll learn: When Nawal first discovered her love of art How Nawal’s parents influenced her career and life path Why Nawal briefly dropped out of art school What other career [...]

In Meditation Demystified: Part I, you’ll learn: What meditation is—and isn’t How meditation makes better leaders How meditation changed Rob’s personal and professional life The benefits of [...]

In this episode you’ll learn: How Kathy starts every morning Why Kathy loves using The Best Self journal The value Kathy finds in writing down her goals and intentions What the “Five in Five” [...]

In this episode, you’ll learn about: Why Karen tries to keep her inbox at zero What Karen’s life was like growing up in rural Pennsylvania Why Karen majored in microbiology but later chose a [...]

What you’ll learn about in this episode: How Hai adjusted to life in the United States as an immigrant Hai’s complicated relationship with his father, even 20 years after his father’s death. Why [...]

What you’ll learn about in this episode: Why the subway is one of Ellie’s favorite places to meditate What life was like growing up in Los Angeles with family in the entertainment industry Why [...]

What you’ll learn about in this episode: Corey’s commitment to breaking down emotional walls Why vulnerability is far from a sign of weakness Why connecting on a human level is beneficial for [...]

What you’ll learn about in this episode: 1:00 — Ron talks about how he starts his day by “doing something” with CrossFit and discusses how exercise energizes him for the day ahead. 4:00 — [...]