About Rob Dube

Rob Dube started in business by selling Blow Pops out of his high school locker. Today, he’s the president and co-founder of imageOne, which was ranked on the 2017 list of Forbes Small Giants: America’s Best Small Companies.

Throughout Rob’s decades of experience, he has developed an unwavering passion for delivering extraordinary experiences that positively impact the lives of his team members, the goals of their customers and the fabric of the community.

This unique approach to business has driven the company to success in its industry and acknowledgment as a top workplace. imageOne is the leading organization in Document Lifecycle Management and is well-known as an exceptional company with local and national recognition for its strong focus on culture.

Rob is also an avid meditator, the author of donothing: the most rewarding leadership challenge you will ever take, and the founder/organizer of donothing.

He’s also a contributor to Forbes, Thrive Global and EO Octane.

About donothing

Rob started donothing as a way to educate other leaders about the personal and professional benefits of meditation based upon his own challenging life experiences.

He’s also a speaker, the author of his book, donothing: the most rewarding leadership challenge you will ever take, and the host of his weekly donothing podcast where Rob chats with mindful leaders from a variety of industries.

Rob also hosts the donothing Leadership Retreat which takes place each April in the Colorado Rockies outside of Fort Collins.

Designed for both advanced and new mindfulness practitioners, the retreat brings leaders together to unplug from their busy lives, rejuvenate the mind and body, connect with like-minded people, and so much more.

Stay up-to-date with mindful resources, announcements, upcoming events and more from donothing.

Have questions or comments?

Call Emmy Georgeson at 313-580-2573
emmy@donothingbook.com
13201 Capital St, Oak Park, MI 48237

So you said you couldn’t sleep? How to relax and relax when you’re stressing.

When we emphasize something, for some reason, our body tells us to start stressing when it’s time to go to bed …

While this may not occur every time you turn off the light, you can notice a pattern of sleep when you feel more powerful than usual …

Whether it’s an exam the next day, a presentation next week, an interview for a month or a looming tear, you keep saving the stress for the night and being honest, it’s stressing you out.

Answer the following questions honestly to see if you have been fading before bed, and then read to find ways to relax not only to sleep, but also to sleep, too …

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That sounds like your overnight procedure:

-Are you staying at the end of your assignments, papers, or study?-When you see the night slipping away, you’re starting to worry that your work isn’t working?-When the sun goes down, are you starting to worry?Do you often sleep around your share or apartment at night before going to bed, because you’re too tense to sleep?

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\” After turning the lights and going to bed, you’re still focusing on everything you need to do the next day?

-You’re breaking up and turning to bed when you think about exams or projects?Are you waking up in the middle of the night, feeling anxious or upset that you haven’t finished your work yet?If you answered \”yes\” to more than a couple of the above questions, you might have a stress problem that affects your lifestyle and your sleep schedule.Remember, being tired and not getting enough sleep is not the best way to handle stress to avoid treating the problem, you’re not helping yourself …

Stop the work an hour before the bed.

The best way to purge your mind and to forget about how to be tense or about the work you have to do is give yourself enough idle time to relax …

Maybe you think time from school isn’t an option, but what’s better? To go to bed in a reasonable hour without stress and wake up to study, or to stay for all night to learn, to be tired and to emphasize that you are not asleep?If you need some time to read a book, watch your favorite TV program or chat with your girlfriend, you’ll feel much better before you hit the hay and your mind will be clear and ready to go …