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"The practice of meditation does feel like it's helping to increase the size of the space for me between stimulus and response. I noticed it immediately when I was back in my office on Friday. A [...]

“Thank you for an amazing experience. This truly helped more than words can say.”

“I will be able to send my messages in a kinder way and will be more meaningful and powerful.”

“It helped me appreciate certain relationships more, and I have a strong feeling that I know how to meditate. I feel better able to meet some of my biggest personal challenges in the [...]

“It was amazing. I am very grateful for the opportunity. THANK YOU!”

“Learning the ability to focus on breathing.. relax.. before reacting when faced with something I might be eager to respond to, especially negatively.”

“I am able to bring to benefits of meditation to my employees. I have learned to treat everyone with kindness and to handle employee challenges in a calmer productive way.”

“I learned that through meditation I can work on my stress and anxiety, and create better relationships with my loved ones. I now recognize that everyone should strive for health and [...]

"I was very surprised that I was able to shut down from technology for as long as I did and became ok with it. It was very challenging at first but by the end it just wasn't a thing any longer. I [...]

“I’ve gained greater confidence and have new found energy to deepen my meditation practice.”