"The practice of meditation does feel like it's helping to increase the size of the space for me between stimulus and response. I noticed it immediately when I was back in my office on Friday. A [...]
“It helped me appreciate certain relationships more, and I have a strong feeling that I know how to meditate. I feel better able to meet some of my biggest personal challenges in the [...]
“Learning the ability to focus on breathing.. relax.. before reacting when faced with something I might be eager to respond to, especially negatively.”
“I am able to bring to benefits of meditation to my employees. I have learned to treat everyone with kindness and to handle employee challenges in a calmer productive way.”
“I learned that through meditation I can work on my stress and anxiety, and create better relationships with my loved ones. I now recognize that everyone should strive for health and [...]
"I was very surprised that I was able to shut down from technology for as long as I did and became ok with it. It was very challenging at first but by the end it just wasn't a thing any longer. I [...]
